1. Postural Issues

Published May 5, 2025

Poor posture while sitting or standing
Slouching or hunching over a desk
Incorrect lifting techniques

2. Muscle and Ligament Strain - Sudden movements or improper lifting - Overexertion during exercise - Prolonged physical activity without proper recovery

3. Spinal Conditions - Herniated or slipped disc - Degenerative disc disease - Spinal stenosis (narrowing of the spinal canal)

4. Joint and Bone Issues - Arthritis affecting the spine - Osteoporosis leading to fractures - Spondylolisthesis (vertebra slipping forward)

5. Lifestyle Factors - Sedentary lifestyle with little physical activity - Excess body weight putting pressure on the spine - Poor footwear or improper mattress support

6. Medical Conditions - Kidney infections or stones causing referred pain - Endometriosis affecting lower back (in women) - Fibromyalgia leading to widespread pain